Mastering the dual axis decline bench press can take dedication. This variation of the classic bench press delivers an intense workout for your chest, shoulders, and triceps. By utilizing a specialized rig with two axes of movement, this exercise allows you to target specific muscle fibers more effectively. The decline angle places added stress on

Ready to destroy your bench press PR? A dual axis decline setup is exactly what you need. This advanced configuration lets you focus on the lower chest muscles while providing extra stability and a intense range of motion. By adjusting the incline and axis, you can personalize your workout to hit those hard-to-reach fibers for maximum growth. En